Ten years ago, I felt offended most of the time. It was horrible: I was miserable and fearful, and it put a strain on my

Our habits shape our lives, sometimes more than we realise. In The Slight Edge, Jeff Olson highlights how it’s the things we do (or don’t do)

Talking is a basic human need and serves many useful purposes: through it, we can process our thoughts and feelings, share our ideas, communicate and

With very few exceptions, all parents want their children to grow up safe and happy, and their advice is given to that end. Many, many

How do you like quiet solitude? If you enjoy it, that’s usually a sign of inner peace. If you’re comfortable with who you are and