Peak District Challenge

The Peak District Challenge last weekend was epic. The rolling hills, villages and woodlands of Derbyshire are stunning to look at – which helps – but, my goodness, they go on and on! In other words, 100 km is a *really* long way! I learnt so much in two days.

Testing my Fear of Heights

It’s all very fine going on a course but the proof of the pudding is in the eating – which means, in this case, I need to get up high and test my reactions. I came away from the Overcoming Fear of Heights course confident I’d made a significant shift, but I wouldn’t know that for sure until I’d put it to the test.

Challenging Myself for Alzheimer’s

My dear aunt, Hermione, has been gradually withdrawing and deteriorating for a few years, as a result of Alzheimer’s disease. My dear uncle, Jeremy, is an absolute hero, supporting and looking after her without a word of complaint, sacrificing opportunities to travel, socialise and enjoy himself, in order to keep Hermione safe and content. Lockdown was particularly difficult, since they had to

Overcoming my Fear of Heights

The course I attended in the Peak District to overcome fear of heights turned out to be a lot of fun, as well as helping me to stretch my comfort zone and face down fear. I learnt a great deal in two days, much of which chimed with the messages of How to be Perfect… and with what I teach my own clients when I’m wearing my public-speaking-coach hat. In other words, the lessons apply to all sorts of fears, not just heights.

Here are the five big lessons I took away from the weekend:

Mental Health Awareness

It’s Mental Health Awareness Week and, although this news is not hot off the press, since I did it in February/March, I thought I’d let you know I’ve qualified as a Mental Health First Aider. This course is run in many different countries (see MHFA International) but I did mine with MHFA England. My impression is it’s a franchise, so I suppose the quality of the teaching will depend to some extent on the instructor(s) you choose, but I struck lucky.

Confronting my Fear of Heights

I’ve signed up for a course to overcome my fear of heights. I can’t say I’m exactly looking forward to it, but it’s going to be wonderful to have achieved it and, as they say in therapy circles, the only way out is through. My fear of heights is holding me back, preventing me from doing things I want to do, and it’s high time (pun intended) for me to face it down.